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Not bad, lost battles against a large Easter Egg and vermicelli yesterday.
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54,4 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1415 kkal
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Lemak: 39,75g | Prot: 64,63g | Karb: 187,04g.
Makan Pagi: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Boiled Egg, Mountain Bread. Makan Malam: Chobani Plain Greek Yoghurt, Patak's Butter Chicken Sauce, Chicken Breast, Portabella Mushrooms , Mission Naan Bread Plain. Camilan/Lainnya: Red Rock Deli Honey Soy Chicken Potato Chips, Golden Circle Pineapple Pieces, Parker's Original Baked Pretzels, Trevallyn Bakery Wholemeal Bread, Nestle Milkybar (Fun Size), Ashgrove Farm Light Milk, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap. lagi...
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berat badan stabil
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