Jurnal sk.17, 27 Apr 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Last week’s 151.0 lb felt too low. This feels better.

69,5 kg Sejauh ini Berkurang: 16,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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