Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2022
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71,8 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1803 kkal
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Lemak: 49,61g | Prot: 159,61g | Karb: 191,40g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Kroger Baby Carrots, Clementines , Kiwi Fruit, Frank's Red Hot Sauce, Honeycrisp Apples, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Plum, Quaker Rice Cakes - White Cheddar, Bella Baby Bell Peppers, Sweet Onions , Great Value Southwest Hot Mustard , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Wellsley Farms Heart Healthy Mixed Nuts, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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