Jurnal spicehorn, 27 Apr 22

Plumbing emergency this morning (the house, not me), so accidentally had a coffee before weigh-in.

54,4 kg Sejauh ini Berkurang: 12,1 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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1796 kkal

Lemak: 62,32g | Prot: 74,41g | Karb: 218,85g.   Makan Pagi: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Makan Siang: Fresh Ham (Lean Only Eaten), Mountain Bread. Makan Malam: Vermicelli, Marion's Kitchen Sticky Chilli Ginger, Capsicum, Spring Onions , Portabella Mushrooms , Carrots , Chicken Breast. Camilan/Lainnya: Cadbury Easter Eggs, Joe's Food Co. Entertainers Mix, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa. lagi...