Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2022
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72,4 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 43,27g | Prot: 195,00g | Karb: 179,22g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Blueberries. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Weis Quality Apple, Nasoya Pasta Zero Shirataki Spaghetti, Sriracha Sauce, Lea & Perrins The Original Worcestershire Sauce, Stop & Shop Baby Carrots, Marketside Organic Kale, Venison/Deer Steak. Makan Malam: Trader Joe's Chili Onion Crunch, Kikkoman Hoisin Sauce, Venison/Deer Steak, Egg, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Bolthouse Farms Baby-Cut Carrots. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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