Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2022
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71,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1793 kkal
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Lemak: 30,15g | Prot: 201,91g | Karb: 219,95g.
Makan Pagi: Blueberries, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Kirkland Signature Cookies & Cream Protein Bar, Cucumber (with Peel) , Sweet Onions , Salsa, Corn, Grape Tomatoes, Carrots , C & F Foods Black Beans, Earthbound Farm Organic Spring Mix, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Blueberries , Blackberries , Lea & Perrins The Original Worcestershire Sauce, Sriracha Sauce, Minced Garlic, Kale , Great Value Caramel Rice Cakes, Spinach , Trader Joe's Wild Sockeye Smoked Salmon, Nasoya Pasta Zero Shirataki Spaghetti, Giorgio Canned Mushrooms, Venison/Deer Steak. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Dried Prune, Bananas . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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