Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2022
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126 kg
Sejauh ini Berkurang: 22 kg.
Sisa: 61 kg.
Diet diikuti: Tidak Berlaku.
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1246 kkal
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Lemak: 58,85g | Prot: 49,61g | Karb: 129,83g.
Makan Pagi: Carman's Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Makan Siang: Potato Chips (Salted). Makan Malam: Carrots, Zucchini, Coles Broccoli & Cauliflower Rice, Rogan Josh. Camilan/Lainnya: Coles Spicy Capsicum Dip, Woolworths Carrot Sticks, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3440 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 13 jam, Tidur - 10 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
November 2021, 145kg (320lb) and 155cm (5'2"). 58 years old with a sedentary lifestyle and the realisation that I would possibly wear this body out before I reached 60yrs without some decisive action...
First goal was to tackle my relationship with food, then get myself moving again...
Aiming to get my scales back into double digits by Christmas and hopefully reduce the Type 2 Diabetes and high blood pressure Meds.
So thankful to have found this app and community ❤️❤️❤️
31 Jul 22 oleh anggota: lizpackard09
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Sejarah Berat Badan lizpackard09
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