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Ate onion yesterday (bloat-fest) & weighed in a couple of hours earlier.
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54,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1504 kkal
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Lemak: 71,82g | Prot: 46,17g | Karb: 166,77g.
Makan Pagi: Ashgrove Farm Light Milk. Makan Siang: Gloria Jeans Long Black (Small), Coles Crumbed Squid Rings, Coles Finest Chorizo Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking), Scalloped Potato, Red Onions, Cooked Carrots (from Fresh, Fat Added in Cooking), Sour Dough Bread, Fried Egg . Makan Malam: McCain Peas & Corn, Cooked Cauliflower (from Fresh), Cooked Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Camilan/Lainnya: Pauls Double Thick Custard French Vanilla, Raspberries , Strawberries , Green Tea, Life Savers Easter Egg. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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