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ahh yes another plateau
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72,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1798 kkal
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Lemak: 55,10g | Prot: 169,03g | Karb: 169,20g.
Makan Pagi: PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Oscar Mayer Turkey Bacon (15g). Makan Siang: Honeycrisp Apples, Frank's Red Hot Sauce, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Makan Malam: PopCorners Flex Protein Crisps, Bananas , Great Value Caramel Rice Cakes, HEB Pork & Venison Sausage, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti, Onions , Carrots , Mushrooms. Camilan/Lainnya: Bolthouse Farms Baby-Cut Carrots, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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