Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2014
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79,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3821 kkal
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Lemak: 128,19g | Prot: 345,63g | Karb: 334,63g.
Makan Pagi: Kiwi Fruit, Bananas, Chicken Meat (Roasted), Avocado, Hard-Boiled Egg, Helga Quinoa & Flaxseed, Watermelon, Carrots, Celery, Green Peppers, Zucchini, Asparagus. Makan Siang: Kiwi Fruit, Bananas, Helga Quinoa & Flaxseed, Avocado, Chicken Meat (Roasted). Makan Malam: Birds Eye - Spring Greens Mix, Chicken Meat (Roasted), Olive Oil, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Medium-Grain, Cooked), Safcol Premium Salmon. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Centrum Multivitamin, Banana, Optimum Nutrition Gold Standard 100% Whey Protein, Safcol Premium Salmon, Lindt Горький Шоколад 70% Какао, Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, Watermelon. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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