Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2022
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55 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 33,97g | Prot: 54,36g | Karb: 195,53g.
Makan Pagi: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Nescafe Espresso Instant Coffee, Ashgrove Milk. Makan Siang: Cooked Carrots (from Fresh), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh). Makan Malam: Woolworths Dark Rye Sourdough, Campbell's Country Ladle Garden Vegetable, D'Orsogna Premium Leg Ham. Camilan/Lainnya: Cadbury Creme Egg, Gala Apples, JC's Quality Foods Almonds, Lindt Gold Bunny Milk Chocolate, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Duck River Butter Soft Salt-Reduced, Abbott's Village Bakery Dark Rye. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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