Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2022
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72,4 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1845 kkal
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Lemak: 52,45g | Prot: 205,53g | Karb: 138,69g.
Makan Pagi: PBfit Sugar Free Peanut Butter Powder, Blueberries, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Brad's Kale Veggie Chips. Makan Siang: Marketside Broccoli Slaw, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach , Skinnygirl Raspberry Vinaigrette Salad Dressing. Makan Malam: Blackberries , Spinach, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, HoneyBaked Honey Baked Ham, Venison/Deer Steak, Egg, Mushrooms. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Publix Red Delicious Apple (Large). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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