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Totally expected, had a weekend away filled with food, then out for dinner again last night. Back to reality, just need to ask someone to hide my Easter eggs. As usual, no one else in my family put on weight, joys of being a 40+ female 😝
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55,5 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1768 kkal
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Lemak: 76,81g | Prot: 60,91g | Karb: 196,65g.
Makan Pagi: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Nescafe Espresso Instant Coffee. Makan Siang: Mission Naan Bread Plain, Butter Chicken, Duck River Butter Soft Salt-Reduced, Woolworths Dark Rye Sourdough. Makan Malam: Campbell's Country Ladle Farmhouse Vegetable. Camilan/Lainnya: Cadbury Easter Eggs, Lindt Gold Bunny Milk Chocolate, Arnott's BBQ Shapes. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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