Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2022
|
54,7 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1553 kkal
|
Lemak: 100,26g | Prot: 124,08g | Karb: 31,20g.
Makan Pagi: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Strawberries. Makan Malam: Heavy Cream, Animal Fat or Drippings, Onions, Sweet Red Peppers, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Utz Pork Rinds. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
Komentar
My bones are boiling!! At what point do you add the celery and other stuff liv?
20 Apr 22 oleh anggota: wifey9707
|
At the beginning. Your house will totally small like turkey all day
20 Apr 22 oleh anggota: liv001
|
20 Apr 22 oleh anggota: wifey9707
|
Oh better get it in, it has been boiling for 1.5 hours now.
20 Apr 22 oleh anggota: wifey9707
|
It will be fine... all those veggies do is flavour it and the flavour cook out of them long before the flavour of the turkey... all good
20 Apr 22 oleh anggota: liv001
|
Do you add any seasonings or spices? And how is this eaten, just drink a cup here or there? I know that’s a silly question but I’m not familiar with this bone broth idea at all.
20 Apr 22 oleh anggota: wifey9707
|
I have a question for you too, Liv. you mentioned putting vinegar in the pot. I make turkey broth many times a year because I fill my freezer just before American thanksgiving with the birds. it is the cheapest meat we can get down here at under a dollar a pound. For the bones of a 20ish pound bird, how much vinegar would you use? along with the celery and onions, I also add garlic and carrots to the brew. Happy boiling, wifey! 😁
20 Apr 22 oleh anggota: melissatwa
|
I also added garlic. It’s smelling soooo good!! Hmmmm I should have been doing this my whole life! Lol It’s basically like turkey soup without the vegetables isn’t it? The only vegetable I see now is the carrots, everything else is boiled to broth ha ha.😂😂
20 Apr 22 oleh anggota: wifey9707
|
I used apple cider vinegar. Just poured some. I didn’t measure.
20 Apr 22 oleh anggota: wifey9707
|
I just started a couple years ago. Revolutionary! 😁 I'd make soup from the bones, but I never boiled it long enough. I figured a couple hours was good. Nope, that was just getting it started! 😁 Now I toss all the yucky stuff in my massive stock pot and let her go for ages!
20 Apr 22 oleh anggota: melissatwa
|
That’s what I did too Melissa. 4.5 hours so far. I’m aiming for 8-10. Everything went in there!!
20 Apr 22 oleh anggota: wifey9707
|
20 Apr 22 oleh anggota: buenitabishop
|
I do not add any spices. When I use it for soup I can tweak it the way I want it. I add about 1 tablespoon for my pot... which may give me 3 liters of broth at the end.
20 Apr 22 oleh anggota: liv001
|
I table spoon of vinegar I meant to say
20 Apr 22 oleh anggota: liv001
|
ty Liv! that sounds good!
20 Apr 22 oleh anggota: melissatwa
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan liv001
|