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broke into the 150s today and hit 40 lbs of loss since January 1st
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72,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1843 kkal
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Lemak: 39,24g | Prot: 186,21g | Karb: 200,50g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Makan Siang: Minced Garlic, Mushrooms , Parsnips , Carrots , Winn-Dixie Zucchini, Kale, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Blueberries , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Blackberries , Good & Gather Vanilla Blended Greek Nonfat Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots , Cauliflower , Kroger Beef Flank Steak. Camilan/Lainnya: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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