Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2022
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73,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1853 kkal
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Lemak: 34,91g | Prot: 167,64g | Karb: 244,53g.
Makan Pagi: Organic Great Value Chia Seeds, Blueberries , Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Sliced Carrots, Sweet Onions , Tostitos Medium Salsa, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Baby-Cut Carrots , C & F Foods Black Beans, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Spinach . Makan Malam: Raspberries , Quaker Rice Cakes - White Cheddar, HoneyBaked Honey Baked Ham, Parsnips , Carrots , Minced Garlic, Spinach, Turkey Breast Meat. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Brad's Kale Veggie Chips, Weis Quality Apple. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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