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Phew, back to this weight again. I've been on a 3-week bloat-fest journey, bounced up and down weight-wise, and I'm sure it was caused by stress and exhaustion, even though I ate well...well maybe I made too many poor choices! Back to calorie-counting, mega-clean eating and r&r for the school holidays.
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54,1 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2200 kkal
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Lemak: 61,80g | Prot: 89,62g | Karb: 270,15g.
Makan Pagi: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Muffin Break Spinach & Feta Pie (Per Slice). Makan Malam: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Teriyaki Chicken Nori Roll, Sparkling Wine, Rice (Sake) Beverage . Camilan/Lainnya: Ice Cream, Coles Hedgehog Slice, Darrell Lea Soft Nougat Easter Egg. lagi...
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berat badan stabil
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