Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2022
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61,8 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1421 kkal
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Lemak: 48,47g | Prot: 105,47g | Karb: 159,09g.
Makan Pagi: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sam's Choice Uncured Turkey Bacon, Egg Substitute (Liquid), Mushrooms, Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk. Makan Siang: Figaro's Pizza Thin Crust Mama's Favorite Pizza (Medium), Fiber One 70 Calories Brownie. Makan Malam: Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Congratulations Crystaljo on your weight loss, yeah!!!!
16 Apr 22 oleh anggota: buenitabishop
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Awwww buenita...you are so sweet & supportive💙🙏
16 Apr 22 oleh anggota: CrystalJo74
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Thanks so much Crystaljo, I pray that you have a wonderful Easter weekend my friend.
16 Apr 22 oleh anggota: buenitabishop
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A blessed Easter weekend, CrystalJo 🙏🏻🇨🇦
16 Apr 22 oleh anggota: Maguscanook
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That is a nice drop - good for you....just "one" pound - I am trying to get there - I so want to live in maintenance - I really liked living in maintenance mode...I just want to be there! Good for you - I took the Challenge #15 and gained 1.8 in total so far - one more day to go in the challenge. Have a great Monday.
18 Apr 22 oleh anggota: Jergens123
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Same to you dear Maguscanook💙🌷
18 Apr 22 oleh anggota: CrystalJo74
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@Jergens123...girl...you are such a help to me! I always look forward to seeing you 🌷👍
18 Apr 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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