Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2022
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73,2 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 34,78g | Prot: 160,48g | Karb: 239,38g.
Makan Pagi: Myprotein Impact Whey Isolate - Chocolate Brownie, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Marketside Broccoli Slaw, Bolthouse Farms Baby-Cut Carrots, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach, Kale. Makan Malam: Domino Sugar Light Brown Sugar, Green String Beans, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Nasoya Pasta Zero Shirataki Spaghetti. Camilan/Lainnya: Brainberries Fresh Blueberries, Kraft Cool Whip Lite, Raspberries , Off the Eaten Path Chickpea Veggie Crisps, Bananas , Brad's Kale Veggie Chips, Great Value California Pitted Prunes. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
One of those days you wake up and just feel lighter.
14 Apr 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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