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WEIGH-IN WEDNESDAY Average(target)
WT : 153.37 lb (153-156)
BMI : 21.48 (21-22)
BFP: 11.68% (11.0-12.0%)
CAL : 2299 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 151.4 - 155.4 lb
Average daily protein : 89 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Bigger swings this week but average stayed the same. Averaging daily datapoints is the way!
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69,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2381 kkal
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Lemak: 91,98g | Prot: 108,58g | Karb: 194,76g.
Makan Pagi: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Makan Malam: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . lagi...
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639 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Apple Health - 20 jam dan 30 menit. lagi...
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berat badan stabil
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