Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2022
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73,8 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1778 kkal
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Lemak: 76,55g | Prot: 179,43g | Karb: 116,39g.
Makan Pagi: Brainberries Fresh Blueberries, Onions, Mushrooms, Spinach, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Egg, Butterball Everyday Turkey Bacon Lower Sodium. Makan Siang: Brainberries Fresh Blueberries, Venison/Deer Steak, Gold Medal Wondra Quick Mixing Flour, Spinach , Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Corned Beef Brisket Flat Cut. Makan Malam: Great Value Light Butter Popcorn, Sicilia Lime Juice, Minced Garlic, Ginger , Reduced Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Meijer Dry Roasted Sunflower Seeds, Young Green Onions, Zucchini , Cucumber (with Peel) , Salmon. Camilan/Lainnya: Harvest Snaps Green Pea Snack Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Congratulations to you on your weight loss
12 Apr 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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