Weigh and Tape Sunday
Average BMI (Department of Defense): 29.93% Average Fat Mass: 55.49 Lbs/25.17 Kg Average Muscle Mass: 129.9 Lbs/58.40 Kg Waist to Height Ratio: 0.64 Waste to Hip Ratio: 1.14
Previous Weekly Average Weight: 175.5 Lbs/79.59 Kg Previous Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg Previous Weekly Average Fat %: 26.24%
Sweet Lord! I went to Omicron Variant to Obese percentage. 😑😑 Well....time to get back to work! I had plenty of Rest. 🥴
|
84,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,4 kg dalam 1 minggu
|