Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2022
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73,9 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1856 kkal
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Lemak: 68,69g | Prot: 144,60g | Karb: 175,92g.
Makan Pagi: PBfit Sugar Free Peanut Butter Powder, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Makan Siang: Honeycrisp Apples, Spinach , Marketside Broccoli Slaw, Great Value Southwest Hot Mustard , Arnold Multigrain Sandwich Thins, Jason's Deli Tomato Slice, Parsnips , Carrots , Shadybrook Farms Ground Turkey 93/7. Makan Malam: Dole Raspberries, Dynasty Thai Chili Garlic Paste, Lee Kum Kee Hoisin Sauce, Geisha Sliced Water Chestnuts, Dole Broccoli Slaw, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Wellsley Farms Heart Healthy Mixed Nuts, Bolthouse Farms Baby-Cut Carrots , Brad's Kale Veggie Chips. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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