Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2022
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74,7 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1852 kkal
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Lemak: 38,80g | Prot: 176,52g | Karb: 211,91g.
Makan Pagi: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Brainberries Fresh Blueberries, Organic Great Value Chia Seeds. Makan Siang: Sunsweet Dried Pitted Prunes, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach , Marketside Broccoli Slaw. Makan Malam: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Raspberries , Brainberries Fresh Blueberries, Strawberries , Green Giant Butternut Squash, Carrots , Mosey's Corned Beef Brisket. Camilan/Lainnya: PBfit Sugar Free Peanut Butter Powder, Off the Eaten Path Chickpea Veggie Crisps, Nectarines , Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Bolthouse Farms Baby-Cut Carrots. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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