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With my 3 sisters. Feeling full after a dinner of salad & pizza. One of my sisters & I shared a thin crust veggie pizza. I also had a good side salad. We brought about a third of the pizza home. I need to find a way to eat less for either lunch or dinner the next few days. I'm not used to eating a full meal for both...usually have a snack in the afternoon. We did buy fruit & coffee for breakfast & my sisters have Bagels here, so I can eat half with PB like I do at home.
Today was rainy, but it's supposed to clear up tomorrow. We will get out & about so I'll get some exercise walking.
I didn't sleep well last night for some reason. I got up early cause our company was leaving and my sister called & asked if we could leave at noon instead of 5 to get ahead of the forcast rain storms.
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66,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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2301 kkal
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Lemak: 91,63g | Prot: 86,20g | Karb: 226,69g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Chick-fil-A Diet Lemonade (Medium), Hellmann's Real Mayonnaise, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Makan Malam: SweetWater India Pale Ale (IPA), Lettuce Salad with Cheese, Tomato and/or Carrots, Godfather's Pizza Veggie Thin Crust Pizza (Large). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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