WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156) BMI : 21.50 (21-22) BFP: 11.69% (11.0-12.0%)
CAL : 2252 (2100) MACRO % CFP : 44/37/19 (46/30/24) WT Range: 152.6 - 154.2 lb Average daily protein : 94 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
See you all next week!
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69,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2266 kkal
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Lemak: 94,10g | Prot: 82,15g | Karb: 199,07g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Carrot Cake with Icing. Makan Siang: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, City Barbeque Sweet Vinegar Slaw. Makan Malam: Aidells Pineapple & Bacon Smoked Chicken Sausage, Victoria Cacciatore Sauce, Merlot Wine, Pesto Sauce, Barilla Gemelli. Camilan/Lainnya: Merlot Wine, barkTHINS Dark Chocolate Almond with Sea Salt. lagi...
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berat badan stabil
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Komentar
Wonderful, fantastic consistency!
06 Apr 22 oleh anggota: melissatwa
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06 Apr 22 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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