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I listened to my FS friends and took steps to lower my calories the past few weeks. I stick to some nuts and fruit at work instead of "meals". It's working. My body is adjusting and realizes I dont burn calories during the day after my AM workout. Sending support to all my FS friends ❤️
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61,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 63,75g | Prot: 89,00g | Karb: 106,00g.
Makan Pagi: Dunkin' Donuts Chocolate Frosted Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Birds Eye Steamfresh Mixed Vegetables, Jennie-O Ground Turkey 93/7, Epic Pork Lard. Makan Malam: Nature's Promise Organic Grape Tomatoes, Siggi's Icelandic Style Plain Yogurt, Epic Pork Lard, Trader Joe's Organic Beef Bone Broth, Vigo Saffron Yellow Rice, Jennie-O Ground Turkey 93/7. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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