Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2022
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74,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 44,53g | Prot: 179,20g | Karb: 169,72g.
Makan Pagi: Gala Apples, Spinach , Scallions or Spring Onions , Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Makan Siang: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Blackberries (Alaska Native) , Nectarines , Quaker Rice Cakes - White Cheddar, Trader Joe's Wild Sockeye Smoked Salmon, Bananas . Makan Malam: Gold Medal Wondra Quick Mixing Flour, Sweet Dessert Wine, Mushrooms , Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Brad's Kale Veggie Chips. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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