Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2022
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74,8 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1836 kkal
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Lemak: 41,66g | Prot: 199,04g | Karb: 176,12g.
Makan Pagi: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Chicken Breast, Spinach, All Seasons Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Carrots, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. Makan Malam: Off the Eaten Path Chickpea Veggie Crisps, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Expo Fresh Strawberries , Trader Joe's Wild Sockeye Smoked Salmon, Quaker Rice Cakes - White Cheddar, Gala Apples, Sargento Light Mozzarella String Cheese, Venison/Deer Steak. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Clementines , Nectarines , Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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