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The only surprise here is that it isn't more! But I think this is a good example of how exercise helps weight management. Without exercise this gain would have been much higher! As it is, my weight increase has been contained to a manageable amount. BTW this is a fat gain, not muscle. I can see the fat!!
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64,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Tidak Berlaku.
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1426 kkal
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Lemak: 59,58g | Prot: 96,33g | Karb: 124,62g.
Makan Pagi: Bio-Tiful Kefir, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Makan Siang: Benecol Light Spread, Hellmann's Low Fat Mayo, Rankin Irish Soda Bread, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Makan Malam: McIntosh Vegetarian Haggis Neeps & Tatties. Camilan/Lainnya: Tunnock's Tea Cakes. lagi...
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2181 kkal
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Latihan:
Berenang (Sedang) - 45 menit, Mengemudi - 30 menit, Menyetrika - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 10 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Anne, you’ve done amazingly to only put on 0.8 kilos, of course I understand you’ve lost muscle, but it’s certainly no biggie , that will fall back off of you in no time, and replacing the muscle back to how you was is the fun part of looking at yourself in the mirror 💪🏻
05 Apr 22 oleh anggota: Jamie_D
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Ah, Jamie. You must be terribly frustrated at not being able to exercise! To be honest, I haven't lost muscle, just covered it up with a thin layer of insulation!! I hope it will re-emerge soooooon.
05 Apr 22 oleh anggota: Anne_145
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Yes Anne, super frustrated, as I hurt my knee a few weeks before I started hospital life, so haven’t ran since the middle of January and only been to the gym twice since then as well ☹️
05 Apr 22 oleh anggota: Jamie_D
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You are being very measured about it all. I am sure I would be on here ranting and raving if it were me. The longest I went without exercise was after an ankle operation when I was 21...........about 3 months.
05 Apr 22 oleh anggota: Anne_145
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Well that’s an amazing stat just there! That you only have had 3 months off from exercise since you was 21!
Truly amazing Anne! And of course it’s frustrating for me, but like I’ve said in a previous post, I look around here and see some really sick people, who’d love to be in my position, so I have things to be thankful for really, it can always be worse, and I’ll be back once I get the all clear 🤣 👍🏻🤞🏻👏🏻💪🏻
05 Apr 22 oleh anggota: Jamie_D
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It just seems normal to me, Jamie. What else would I do with myself!!
Your fitness will come back, nice and steady when the body is ready.
05 Apr 22 oleh anggota: Anne_145
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Nice and steady , when the body is ready . A poem? A Rap? 🤣
05 Apr 22 oleh anggota: Jamie_D
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I'd like to have as much fat as you do😁
05 Apr 22 oleh anggota: amcq1982
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Hi, amcq. You were in pretty good shape last time I looked 😍
05 Apr 22 oleh anggota: Anne_145
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