|
I bumped up a few pounds to 224.8 since my post-FMD low, but I'm doing OK.
|
102,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
|
|
2311 kkal
|
Lemak: 84,68g | Prot: 162,27g | Karb: 114,58g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lee Kum Kee Sriracha Chili Sauce. Makan Malam: La Banderita Carb Counter Street Taco, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bookbinder's Sassy Creamy Horseradish Sauce, Market Pantry Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Red Table Wine. Camilan/Lainnya: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
|
|
2340 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 29 menit, Fitbit - 22 jam dan 31 menit. lagi...
|
Memperoleh 1,4 kg dalam 1 minggu
|
 Komentar
You certainly have it under control. It doesn't move very far in either direction. Congrats on the long-term success, Bill.
01 Apr 22 oleh anggota: TXSnowman
|
Thank you, TX. Trying to get down to the 2-teens this month.
01 Apr 22 oleh anggota: Draglist
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|