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Noticed my weight jumps around a 3 lb level depending on time of day etc. I think I have stabilized now. Am eating a mix of good quality food 90% and a bit of junk, but not too bad, I thikn I can live like this and keep my weight at this level
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71,9 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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