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Measurements Monday~
Sept 2021:
Neck=15"
Chest=40"
Bicep=13.5"
Waist=38"
Hips=45"
Thigh=23"
Calf=14.5"
Weight=166.6lb
Mar 2022:
Neck=14"
Chest=36"
Bicep=11.5"
Waist=33"
Hips=40"
Thigh=20.5"
Calf=13.5"
Weight=138.2
PROGRESS NOT PERFECTION! 😎
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62,7 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 1,5 kg.
Diet diikuti: 100%.
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1467 kkal
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Lemak: 47,00g | Prot: 102,66g | Karb: 191,46g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Original Bran Cereal, Bananas, Milk (Nonfat), Coffee. Makan Siang: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Beans, Chicken & Veggie Soup, Eggland's Best Large Grade A Eggs. Makan Malam: Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tillamook Medium Cheddar Cheese. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
28 Mar 22 oleh anggota: Debbie Cousins
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That is so nice. You are getting thinner!!!! Congratulations
28 Mar 22 oleh anggota: liv001
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@Debbie...Those NSVs are becoming more and more important!! Thanks for stoppin by my page this morning. BTW...YOU are doing a fantastic job yourself these days!!👍👍
28 Mar 22 oleh anggota: CrystalJo74
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@liv...when the scale disappoints me, I look elsewhere for motivation and 'wins'. I have so much to be thankful for 💙🌷🙏
28 Mar 22 oleh anggota: CrystalJo74
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I do prefer measurement myself. I use those a lot more often than the scale these days
28 Mar 22 oleh anggota: liv001
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Celebrating 🥳 your progress crystal 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💐
28 Mar 22 oleh anggota: PinayRN
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@Pinay...thank you sweetie!! It was good to see you this morning on Zoom with Letty & acomandr 💪 I'm struggling with some pain issues (flare of PsA, AS?), but did what I could😬
28 Mar 22 oleh anggota: CrystalJo74
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28 Mar 22 oleh anggota: buenitabishop
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@ buenita...I really do need to send you some pom poms girl...to honor your status as 1 of my cheerleaders!! 👏👏
28 Mar 22 oleh anggota: CrystalJo74
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@crystal I am so glad to see you and I miss you too 🤗no worries. I did what I can also today my side and arms are still sore after the workout and that’s with 3lb weights lol.
28 Mar 22 oleh anggota: PinayRN
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@pinay...Well, I'm taking the rest of the day off! LOL (Remember, I'm retired😉) I was only using 2lb weights and had to put THOSE down midway through the session. It's not Letty's fault, I think I have been overdoing it in a LOT of ways over the last week.🤦♀️
28 Mar 22 oleh anggota: CrystalJo74
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Awww thanks Crystaljo your so kind I will wave them around too.
28 Mar 22 oleh anggota: buenitabishop
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Of course the weight loss is impressive but so nice to see the difference in measurements too! Congratulations to you! I hope I do as well as you 😊
28 Mar 22 oleh anggota: losingtowin1
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Hi CrystalJo74
The sugar documentary was on Netflix
I can’t remember the exact title but if you search using the word sugar i am sure it will come up
29 Mar 22 oleh anggota: MdelP
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@losingtowin1...YOU CAN DO IT!!💪👍💙
29 Mar 22 oleh anggota: CrystalJo74
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@MdelP...thanks! I'll see what I can find on Netflix👍
29 Mar 22 oleh anggota: CrystalJo74
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@CrystalJo74 I think I can I think I can 🚂 😁!
29 Mar 22 oleh anggota: losingtowin1
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I'm definitely depending on NSVs right now. Have a Beautiful Day!
29 Mar 22 oleh anggota: SLYONE 22
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@SLYONE...Thank you for brightening my day!! Have yourself a terrific Tuesday 💙😁
29 Mar 22 oleh anggota: CrystalJo74
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