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Been away from fatsecret for around two weeks. Up 4 pounds. I will take that off in no time. Not a problem.
I didn't want to let anyone down or complain about this or that so I stepped away for a hot minute. I am back to be accountable and to motivate others to succeed.
Have a great week.
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108,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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2010 kkal
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Lemak: 93,32g | Prot: 55,43g | Karb: 237,47g.
Makan Pagi: Tea with Milk and Sugar. Makan Siang: D'Angelo Buffalo Chicken Wrap, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Sun Chips Harvest Cheddar (Package). Makan Malam: Golden Krust Jamaican Style Spicy Beef Patty. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies, Cheetos Cheese Puffs. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Sometimes we need a break, glad to see you back Ches. You'll get the lbs off.
30 Jun 14 oleh anggota: jmb3450
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Glad you back at it! You can easily make up for it this week with some dedication and discipline. Easy money!
30 Jun 14 oleh anggota: bigbassbrent
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Breakfast and lunch logged, workout and dinner to follow in a few hrs.
30 Jun 14 oleh anggota: chesgreen
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01 Jul 14 oleh anggota: jwill77nc2
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