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Shorter walk last night, 2.7 miles, kinda hot for dogs, ended up pouring water on them. don't worry, they like it.
WEIGHT 165.1 lb
BMI 33.4
FAT MASS 67.6 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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74,9 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1348 kkal
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Lemak: 66,11g | Prot: 82,53g | Karb: 116,98g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, La Terra Fina Egg White Quiche Lorraine. Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Trident Seafoods Beer Battered Cod. Camilan/Lainnya: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Passion Fruit. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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