|
Shorter walk last night as it was still almost 80 at sunset and the pups were dragging a little. I think it was about 2.5 miles. Water up, blob down, still kicking.
Press on, press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
|
74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
|
|
1348 kkal
|
Lemak: 69,58g | Prot: 81,37g | Karb: 103,32g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: La Terra Fina Egg White Quiche Lorraine, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Blackberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|