Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2022
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75,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1922 kkal
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Lemak: 50,03g | Prot: 218,21g | Karb: 156,91g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Makan Siang: Quest Tortilla Style Protein Chips Ranch, Baby Carrots , Tomatoes, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, All Seasons Balsamic Vinaigrette Dressing, Organics Organic Spring Mix, Spinach , Venison/Deer Steak. Makan Malam: Wellsley Farms Italian Style Meatballs, Butter , Spice World Shallots, Kroger Finely Shredded Parmesan Cheese, Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Frozen Shrimp, Publix Sea Scallops. Camilan/Lainnya: Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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