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We ate a little late last night due to a phone call with family....weighed in a little early today. So....showing up a bit in spite of eating under my 1800 calorie allowance yesterday. I finished today just over.
Busy today....2 loads of laundry, vacuumed the stairs, LR, Dining Rm., kitchen & bath, mopped the kitchen & down stairs bath (on my hands & knees), raked 2 more areas in the yard as well as other routine housework.
I was tempted to sit out our afternoon walk, but decided I should go. My butt was dragging, but I still managed to cook a tasty dinner of salmon, asparagus, & rice after feeding the dogs.
Hubby & I are watching The Last Kingdom on Netflix. Really enjoying it!
It's supposed to start raining during the night & a rainy day tomorrow. Hubby has an appointment South of us, tomorrow. Deciding whether I'll go with him or not. We need to stop for some groceries, but I could give him a list. Guess I'll decide tomorrow.
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66,8 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1838 kkal
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Lemak: 60,64g | Prot: 59,91g | Karb: 195,07g.
Makan Pagi: Kroger Sweet Chili Sauce, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Strawberries, Watermelon. Makan Siang: The Fresh Hummus Co. Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Makan Malam: Kroger Sweet Chili Sauce, Merlot Wine, Extra Virgin Olive Oil, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Asparagus , Salmon. Camilan/Lainnya: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Acai' & Blueberry Dark Chocolate, Rold Gold Classic Style Pretzel Sticks, Cuties Mandarin Orange. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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