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3.52 miles last night, did some other stuff. busy today. onwards.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1307 kkal
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Lemak: 56,70g | Prot: 102,09g | Karb: 104,83g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Panko Breaded Shrimp, Simply Nature Edamame Spaghetti. Camilan/Lainnya: Blackberries, Baileys Coffee Creamer - The Original Irish Cream, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Greek Yogurt, Lindt Lindor Truffle Balls. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Katsolo
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