Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2022
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98,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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2137 kkal
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Lemak: 66,48g | Prot: 106,63g | Karb: 281,73g.
Makan Pagi: Coffee. Makan Siang: Shamrock Farms Whole Milk, Boar's Head All Natural Honey Mustard, Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Bob Evans Tomato Slices, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Milo's Famous Sweet Tea, Member's Mark Apple Sauce , Hillshire Farm Turkey Smoked Sausage, Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Fuji Apples, Great Value Organic Chia Seeds. lagi...
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2983 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Google Fit - 20 jam dan 30 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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