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Changing my macros around (less carbs, more fat & protein) seems to be working 😊 AND I am finally in the 'normal' range for BMI (24.8)!! My concern is that BF is up...and muscle is down, despite continued exercise 🤔
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62,8 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 38,39g | Prot: 98,42g | Karb: 134,59g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Makan Siang: Great Value Cocoa Yogurt Raisins, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Walden Farms Calorie Free Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Baby Spinach, Green Leaf Lettuce, Black Olives, Kroger Dry Roasted Sunflower Kernels Salted, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Makan Malam: Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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1 sampai 20 dari 21
 Komentar
Have a Stupendous Sunday skinny Crystal!!! You’re almost there!!👍🌺
20 Mar 22 oleh anggota: Shrewdness
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That is so great. Happy for you!. I think protein is a good thing to emphasize as we get older since we are less able to utilize it but still need it to help us keep strong. You rock
20 Mar 22 oleh anggota: liv001
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@Shrewdness...Thanks a bunch for the encouragement (and all the 'smashing' S words)!! May YOUR Sunday be Sunny, Silly & Sassy!!🌞🤣😉💙
20 Mar 22 oleh anggota: CrystalJo74
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@liv001...thank you for your kind words and support today💙💙 Hope your day is SWELL!!😁👍
20 Mar 22 oleh anggota: CrystalJo74
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It is SWELL so far since I am just doing my first coffee and you are inspiring me to have a good day
20 Mar 22 oleh anggota: liv001
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Congrats on the BMI number!
20 Mar 22 oleh anggota: Draglist
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@Draglist...Thank you sir!!🙋♀️
20 Mar 22 oleh anggota: CrystalJo74
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20 Mar 22 oleh anggota: crazycatchick
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@crazycatchick...thank you!😊
20 Mar 22 oleh anggota: CrystalJo74
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You're getting there! I'll echo Tim on the complex carbs and fiber. Also, Tim -- you're not kidding about salt, sugar, and fat! I do so much home cooking out of self defense on that front!
20 Mar 22 oleh anggota: writingwyo
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@Tim...thank you sir!! I need to study more about complex carbs. I've already been focused on fiber and have to make a conscious effort every day to get at least 25g. Fiber One cereal is a big help with that👍😁
20 Mar 22 oleh anggota: CrystalJo74
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Thanks @YetAnotherAccountLOL98💙👍
20 Mar 22 oleh anggota: CrystalJo74
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@writingwyo...we seldom go out to eat, but there's plenty of sodium 'culprits' to keep my eye on 👀 right here in my own pantry!!
20 Mar 22 oleh anggota: CrystalJo74
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Do you lift weights? Building muscle will help lower body fat. I think also cutting fat will help you reduce body fat as well.
21 Mar 22 oleh anggota: abbadabba
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Your doing awesome Crystaljo just a few tweaks hear and there onward and downwards right?
21 Mar 22 oleh anggota: buenitabishop
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abbadabba -- I saw something recently about a study where people on low carb or low fat diets both lost about the same amount of weight, but those going low fat retained more muscle mass. It's something I want to research further, and I'm not making any blanket recommendations to others. I'm not a nutrition scientist, so I don't want to interfere with what works for other folks
21 Mar 22 oleh anggota: writingwyo
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@abbadabba...I do use very light (3 lb) dumbbells, 3-4 days per week. My upper body muscles seem to be doing ok, but my leg muscles seem to be 'wasting' despite maintaining my step count and doing cardio/strength exercises for 45 minutes/day (6 days/week) 🤷♀️
21 Mar 22 oleh anggota: CrystalJo74
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@buenita...Onward & downward! YES!!💙🤗🙏
21 Mar 22 oleh anggota: CrystalJo74
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@writingwyo...that's interesting! I really REALLY need to try to get into a dietitian. With all my medical issues, I could sure use some professional guidance right now. 💙
21 Mar 22 oleh anggota: CrystalJo74
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Congrats CrystalJo. That’s great.
21 Mar 22 oleh anggota: syr1rww
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