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Holding reasonably steady at the moment. Wider swings in my weight this week-- ranged from 139 to 143. Was a bit stressed and off my game this week. Alas, fell back into drinking Diet Coke again, which I need to stop. Hoping to take it easy today and recombobulate my life, but I think my husband wants to go skiing, and we don't have a lot of opportunities left
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64,0 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1558 kkal
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Lemak: 66,98g | Prot: 70,01g | Karb: 184,55g.
Makan Pagi: Simple seitan, Dried Fig, Pecan Nuts , Icelandic rye bread, Coffee. Makan Siang: Hummus , Calavo Avocado, Sourdough bread, Carrots , Sweet Red Peppers , Broccoli . Makan Malam: Honey , Sourdough bread, Hummus , Trader Joe's Raw Pumpkin Seeds, Cos or Romaine Lettuce , Tomatoes, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Cold Mountain Light Yellow Miso, 365 Organic Tahini , Seapoint Farms Edamame Soybeans in Pods Snack Pack. Camilan/Lainnya: Cuties Mandarin Orange, Walnuts, Blackberries . lagi...
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1782 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 27 menit, Istirahat - 14 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
congratulations on your weight drop Writingwyo
20 Mar 22 oleh anggota: buenitabishop
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Thanks, buenitabishop! Not a lot this week, but I'm in no hurry 😊
20 Mar 22 oleh anggota: writingwyo
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Ah, DJ, I WISH it was only half a can when I fall off the wagon! 🙃 More like 3 cans a day, every day. It's kind of a trigger food for me, and it also leads to me eating poorly. I concur that the occasional soda isn't the end of the world, but it never ends up as occasional treat once I start
20 Mar 22 oleh anggota: writingwyo
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