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I'm feeling the aftereffects of working outside this afternoon. I raked leaves off the right side of the front yard and the hillside rock garden. Also, started pulling the weedy grass in the front garden. I'm tackling one area at a time.
I also joined Hubby for a 45 minute walk this afternoon.
Yesterday, we had thunderstorms, so I stayed in all day. Today was sunny & around 60 degrees.
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66,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 50,92g | Prot: 63,29g | Karb: 210,57g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Blueberries, Strawberries, Watermelon. Makan Siang: That's It Apples + Strawberries, Bolthouse Farms Baby-Cut Carrots, Talk O' Texas Okra Pickles, The Fresh Hummus Co. Roasted Garlic Hummus, Avocados, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Makan Malam: Merlot Wine, Daisy Sour Cream, Stonefire Naan Dippers, Earthbound Farm Organic Baby Spinach, Barilla Linguine Noodles Pasta, Great Value Chick Peas, Extra Virgin Olive Oil, Onions, Garlic , Shrimp. Camilan/Lainnya: Brookside Acai' & Blueberry Dark Chocolate , Merlot Wine, Jell-O Original Tapioca Pudding Snack. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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