Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2022
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76,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1647 kkal
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Lemak: 35,38g | Prot: 184,01g | Karb: 158,35g.
Makan Pagi: Just Tomatoes Organic Just Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Sweet Onions , Jack's Chicken Fingers , Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Clementines, Shaffer Smoked Venison Snack Stick. Makan Malam: Minced Garlic, Ginger (Ground) , Sriracha Sauce, Reduced Sodium Soy Sauce, Cooked Young Green Onion (from Fresh), Clementines , Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: Apples , Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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