Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2014
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81,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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5858 kkal
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Lemak: 146,94g | Prot: 294,92g | Karb: 828,97g.
Makan Pagi: Kellogg's Special K Forest Berries 40G, Woolworths Fresh Full Cream Milk, Uncle Tobys Plus Antioxidants, Uncle Tobys Plus Calcium, Uncle Tobys Plus Essentials For Women, V8 Original. Makan Siang: Grapefruit, Vaalia Low Fat Strawberry Yoghurt, Subway 6" Multigrain Bread, Subway 6" Roasted Chicken Sandwich, Subway Processed Swiss Cheese, Subway Tomato Sauce, Subway Cucumbers (3 slices), Subway Onions, Subway Tomatoes (3 wheels), Subway Lettuce, Subway Capsicum (3 strips), Subway Avocado, Subway Carrot, Subway Olives (3 rings), Subway Pickles (3 chips). Makan Malam: Aldi Chocolate Chip Cookies, Mint Tea, Beef Steak, Pasta with Vegetables, Avocado. Camilan/Lainnya: Centrum Multivitamin, Woolworths Fresh Full Cream Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Dextro Energy Sports Nutrition, Yoplait Dark Berries, Woolworths Select Dry Roasted Almonds, Walnuts, Bananas. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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