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WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2226 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 153.2 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Lots of cold water fishing this week. 🎣
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70,0 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 69,92g | Prot: 83,04g | Karb: 193,70g.
Makan Pagi: Wegmans Roasted Butternut Squash, Spinach & Craisins, Coffee, Aidells Cajun Style Andouille Sausage, Carnation Evaporated Milk, Marketside Chicken Alfredo with Penne Pasta. Makan Malam: Veestro Beluga Lentil Braise, Cacique Crema Mexicana , Cooked Asparagus (from Canned, Fat Added in Cooking), Riesling Wine , Simple Truth Organic Jasmine Rice, Aldi Steelhead Trout. Camilan/Lainnya: Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine . lagi...
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643 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Apple Health - 20 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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