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Down to 201.2 after a 1400 calorie day, weight lifting, and two 30 minute treadmill walks. Will add 30 minutes of treadmill and a swim after dinner each night. Watched my initial P90X intro video yesterday. A lot of attempted upselling right off the bat, but the routines look great. Will eat 1000 calories today and then 1500-1600 for the rest of the week.
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91,3 kg
Sejauh ini Berkurang: 56,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1145 kkal
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Lemak: 22,89g | Prot: 176,88g | Karb: 51,23g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Lemon Tea Whey Protein Isolate. Makan Siang: Monster Beverage Zero Ultra, Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate. Makan Malam: Sweet Cherries, Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2551 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 8 menit, Tidur - 5 jam dan 26 menit, Istirahat - 17 jam dan 26 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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