Jurnal gzink5, 12 Mar 22

Well not as different as I thought. However, in God's suit I weighed 2 lbs. less then at the doctor's office.

121,1 kg Sejauh ini Berkurang: 51,7 kg.    Sisa: 121,1 kg.    Diet diikuti: Cukup Baik.

---

1315 kkal

Lemak: 60,50g | Prot: 59,65g | Karb: 154,38g.   Makan Pagi: Bacon, Country Crock Shedd's Spread Original, Ocean Spray Diet Cranberry Juice, Borden American Cheese Singles (Family Pack), ShopRite 40 Calorie Bread - Italian, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Makan Siang: Ice Cream Sandwich, Beets (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Thousand Island Dressing Lite. Makan Malam: Ragu Classic Alfredo Pasta Sauce, Bell Peppers, Mature Onions, Linguine, Steamed or Boiled Shrimp. lagi...