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Day 38. Some success - I'm averaging a deficit to around 430 calories this month compared with 510 last month.
My total deficit of calories so far in 38 days has been 18500 and @7700 calories per kg equates to a 2.5kg weight loss. I have lost 3.1kg so reasonably in line with those standard calculations.
Weirdly I am finding myself not especially hungry first thing in the morning and 30g of bran and 60g milk (120 calories) is plenty to tide me till lunchtime.
Weather forecast today is windy and rainy - Another day stuck indoors. I have plenty of things need doing like tiding my room or finishing one of several DIY projects but zero motivation.
have a good one
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75,1 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 5,1 kg.
Diet diikuti: 100%.
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2016 kkal
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Lemak: 72,31g | Prot: 96,40g | Karb: 240,61g.
Makan Pagi: Kellogg's All-Bran, Tesco Whole Milk. Makan Siang: Heinz Baked Beans, Biscuit, White Bread. Makan Malam: Tesco Profiteroles, Mashed Potato made with Milk (from Fresh), Brussels Sprouts, Carrots, Bisto Onion Gravy, Asda Extra Special Dry Cured Back Bacon, Lamb Liver. Camilan/Lainnya: Belmont Shortcake Biscuits. lagi...
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2397 kkal
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Latihan:
5000 steps - 1 jam dan 4 menit, Southweek circular - 52 menit, Tidur - 8 jam, Istirahat - 14 jam dan 4 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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