Jurnal sk.17, 09 Mar 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.43 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2170 (2100)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 154.4 - 156.4 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣

70,5 kg Sejauh ini Berkurang: 15,7 kg.    Sisa: 0,6 kg.    Diet diikuti: Cukup Baik.

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2374 kkal

Lemak: 71,58g | Prot: 77,24g | Karb: 284,05g.   Makan Pagi: Pumpkin Bread, Carnation Evaporated Milk, Coffee. Makan Siang: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). Makan Malam: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. Camilan/Lainnya: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. lagi...